In Touch Wellness – Karyn Cowan
Karyn Cowan is the owner of In Touch Wellness & partner at Bedford Wellness Centre. She is a massage therapy specialist, elderly/palliative care worker and end of life Doula. Karyn advocates holistic wellness, which includes aspects of mental, physical and emotional health around sport, pregnancy, terminal care, stress management and life transitions.
I am the creator of In Touch Wellness & partner at Bedford Wellness Centre.
Passionate about healing, I work as a massage therapist, elderly/palliative care worker and End of Life Doula. I believe in holistic wellness, which includes aspects of mental, physical and emotional health around stress management, sport, pregnancy, terminal care, and all life transitions.
I qualified as a massage therapist 10 years ago. Over the last decade, I have worked with hundreds of people: children; pregnant moms; athletes; people needing to regain the mind-body connection as a result of a physical or emotional trauma, pregnancy, grief or weight loss/gain; people with chronic conditions; the elderly; the terminally ill; and people who, like me, use their bodies to work – like doctors, hairdressers and dancing teachers. I have been honoured to be a part of these people’s stories and to have had the opportunity to support their bodies and hearts, wherever they are on their journeys. I am continuously doing new courses, workshops and online learning to ensure that I is constantly up-skilled and up to date in my area of practice.
Massage Therapy & Body Work
• Deep Tissue Massage
• Sports Massage
• Dry Cupping & Myofascial Release
• Holistic Reflexology
– A soft place to land
– Mental escapism
– Physical and emotional maintenance
– A reset button
Elderly & Palliative Care Work
60 minutes: R650
90 minutes: R950
120 minutes: R1200
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