Integrative massage
Our therapists work with you to conceptualise your goals around health, stress management, sport, pain management, personal healing, palliative therapy and pregnancy. We then design a therapeutic experience based on your unique needs.
Because sessions are so unique, we charge per time and not for the specific type of massage therapy used. This allows therapists and client to create a special treatment that may include a variety of modalities.
The benefits
The benefits of massage will vary depending on your health and the type of massage received. Broadly, you will find that massage:
- Reduces stress
- Relieves pain
- Improves circulation
- Enhances sleep quality
- Boosts the immune system
we're massage experts
Get personalised treatment
We use a variety of modalities to provide you with unique treatments that support your specific healing needs.
Deep tissue massage
Slow, firm pressure to release tension in the deeper layers of muscles and connective tissue.
Sports massage & remedial therapy
Focus on specific areas to improve performance, reduce the risk of injury, and promote recovery.
Somatic massage therapy
Holistic massage for mind-body awareness and to relieve physical and emotional stress.
Swedish massage
Gentle massage using long strokes, kneading and circular movements to promote relaxation.
Dry cupping
Placing suction cups on the skin to promote blood flow, reduce inflammation and relax muscles.
Myofascial release
Releasing tension and tightness in the fascia that surrounds muscles and organs.
Lymph drainage
Uses gentle, rhythmic strokes to stimulate the lymphatic system and promote lymph flow.
TMJ massage
Gentle manipulation of the muscles around the jaw to alleviate pain and tension, and improve jaw mobility.
Reflexology
Applying pressure to specific points of the feet, hands or ears to improve overall health.
3 steps to feeling lighter
Getting the most out of your treatment
Before
Arrive five minutes early to give yourself time to relax and use the bathroom before your massage, if needed.
During
Tell your therapist how you're feeling and what you need from the session. This is your time.
After
Since you may experience detox symptoms after your treatment, drink plenty of water to stay hydrated.
